Steven @ Mon, 2007-03-19 15:08
The health benefits of a soy-rich diet have been well documented. However, more recent research has also demonstrated the dangers of a high soy intake - specifically in relation to cancer and soy's oestrogen-mimicking capability. From the article -
- "High soy consumption may accelerate tumour growth and interfere with conventional medicine used to treat cancer."
- "Men with prostate cancer are also being told to avoid it because it could irritate the male hormone androgen."
- "Men may be affected too, as soy may reduce fertility by increasing phytoestrogen levels." (more info)
- Soy contains high levels of phytic acid, a substance which can block the uptake of essential minerals - calcium, magnesium, copper, iron and especially zinc. Zinc is needed for proper development and functioning of the brain and nervous system, and for a healthy reproductive system.
As usual, you can find more information on soy over at the wiki page.
In a related article [2], the link between protein supplements and muscle growth has just been given a boost by Australian scientists. In a 10 week trial, the scientists found that individuals "who consumed the [protein] supplements immediately before exercising with weights gained much more muscle and strength than those who took the same supplements at other times of the day."








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